Is there a McDonald's Gene?

According to a preliminary study from the researchers from the National Institutes of Health… “A gene mutation found in some children may significantly influence how much they eat, according to a study presented Sunday at an annual meeting of the Obesity Society.” But that’s not all… “Researchers found that 10 children who had mutations in…

Bad Gym Behavior: Decoded

Can you imagine for a moment after a grueling set of squats, stumbling over to the leg curl machine looking face down into a pool of sweat from the previous user? Yuck! Just picture lying face down on a machine, breathing in the smell of sweat, your chin touching the leather and getting wet from…

Building Biceps

Building Biceps in 3 Easy Steps: Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? If…