That's NOT Revolutionary!

Seriously… can that word even be used next to “bodybuilding” without laughing hysterically? Occlusion Training now called Blood Flow Restriction Training Sets to Failure now called Neurological Overload Sets What in bodybuilding today is truly revolutionary? Think about it for a moment. For the sake of argument, let’s just agree that Creatine was the last…

What's Good For The Goose May Not Be For The Gosling

There’s way too many articles, eBooks and forum posts dispensing bodybuilding tips as if that will just apply to everybody. The consumer of the information, YOU should realize nobody can give a personal, case by case basis by posting fact after fact. What works for ALL of us, may be the worst situation based on…

From Geek to Freak Back to Geek: Where Do I Go From Here?

Maybe you’ve heard of Tim Ferriss? Maybe not but his blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks gathered as many believers as skeptics. Before you shout… this story is OLD! Move on already, I wanted to let you know that it’s human nature to forget. But…

How Much Water to Drink?

I think the following how much water to drink chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption. * this chart is meant to be a guide not an absolute * This chart is courtesy of the ISSA Recommended Water Intake: Step…

This Really Ticks Me Off!

I got an email recently from a big shot that claimed that he could help me build muscle, tone my body, and all of the other body building related practices. This is not the bad part…Read on. Here is what really gets to me about people like this. The thing is, I happen to know…

Make Your Cell Phone Your Workout Coach

A few studies have shown that people who receive some type of real-time reminders, a text message or a recorded phone call, are more likely to be consistent with their training. Wellness Site to record your fitness goal and receive reminders  Automatic Phone Software The automatic phone software seems like something a trainer could setup…

Critics Slam Vitamin E Study

Over the last few months, vitamins have gotten a very bad rap. Especially Vitamin E intake and those who smoke. “The study, published in the American Journal of Respiratory and Critical Care Medicine, found that over the course of a decade there was a 5% increased risk of developing lung cancer for every 100mg of…