Stax System

Stax System seekers look no more!  The Chris Powell Stax System makes eating on the go easy! Organizing those meals is a job itself. The Stax Diet makes taking your bodybuilding meals around for the day a total breeze. The Stax food containers hold your daily meals, portions your food perfectly, and tailors the best…

Social Bookmarking For Bodybuilders

StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it. In this video you’ll quickly see how one particular “social bookmarking” tool can…

FitDay: Custom Food Entry Trick

I’m a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I’ve not been able to find a particular food I’ve eaten. FitDay allows for custom food entries but sometimes you just don’t have the package nutritionals handy. Or maybe you aren’t sure and don’t feel like launching an…

In Defense Of Food May Be Naive

Photo By: Austin Kleon “Benjamin Caballero, professor of nutrition, pediatrics, and international health, Johns Hopkins Bloomberg School of Public Health, Baltimore, calls Michael Pollan’s new book entitled “In Defense of Food,” naive in the extreme. Caballero says that Pollan’s statement “not to eat anything your great-grandmother would not approve of,” is meaningless and points to…