5 Mass Building Tips Webinar Audio

The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content – more than an hours worth.  Just click to play and enjoy what Jeff has to teach about the importance of building muscle – and how easy the process has gotten. The program…

Ideal Body Fat Percentage

According the International Sports Sciences Association (ISSA) they have come up with a very simple ideal body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find your ideal body fat percentage based…

Rotator Cuff Exercises

One of my best friends complained for over 4 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where…