Surprisingly Simple "Pre-Workout Energy Drink" Video

Pre-Workout Energy Drink makers beware! If you want to learn how to make your own supplements for much cheaper, that mimic the products you see below, then watch the video. How to Make a Pre-Workout Energy Drink This video rocks! This six minute video will show you step by step how to make your own…

How to Read a Research Study

Do you ever wonder how they do it? How do fitness experts get their hands on a research study and break it down for the layman to understand? Do they know something we don’t? Do they really just print out 15 or more pages of a long, methodical study and read it word for word,…

Fundrasing Event: My Ultimate Body Teleseminar

Hey, just wanted t – I’ve seen this thing floating around in my Inbox from fitness expert, Scott Colby and I wanted to make sure you got the scoop on this. It concerns helping some children in need and getting some GREAT training information at the same time. Scott has put together a fund-raising teleseminar…

Weight Loss Tips: The 3 Best and 3 Worst Mistakes

I receive countless emails that start off like this… In January I was 190 lbs at 25% body fat. 8 weeks ago I stopped seeing results. The last 8 weeks while cutting down I have dropped a few pounds (which I don’t really want to do) and my body fat has remained the same. What…

Different Pushup Exercises

There’s so many different pushup exercises that when I went looking I found this video showing some pushup variations. Below you’ll find a very simple and easy to follow pushup workout to increase your pushups so you will be able to do 100 in a row. I tried to do 100 pushups in a row…