Training for a Triathlon While Cutting

Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link…

Children's Exercise Lacking Say Experts

You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days?  An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… In a resort published in the Archives…