Ever wonder how many reps you should do to build muscle? You’ve probably heard that 5×5 is superior. Or the 8-12 rep range is optimal. The Max-OT system by AST is geared for the 4-6 range for optimal muscle and strength gains. It’s confusing and frankly, I have had luck and success with every range. …
Is 5 Sets of 5 All wrong for Gaining Muscle?
Posted on