Is 5 Sets of 5 All wrong for Gaining Muscle?

Ever wonder how many reps you should do to build muscle?  You’ve probably heard that 5×5 is superior.  Or the 8-12 rep range is optimal.  The Max-OT system by AST is geared for the 4-6 range for optimal muscle and strength gains. It’s confusing and frankly, I have had luck and success with every range. …

How to Make Chocolate French Toast

As I wrap up these recipes I’m legally “stealing” from Metabolic Cooking. We’ve already talked about Tuscan Chicken, Spicy Pork Chops, Blueberry Protein Pancakes and my all time favorite breakfast so far, Banana Split Oatmeal.  If you haven’t seen those, click any of the links and be taken to the step by step how make…