Aspirin: A Good Pre-Workout Supplement?

Aspirin Bodybuilding … maybe two words that should not be mixed too often. Question: Dear Marc, Do blood thinners such as aspirin and the like affect / effect the muscle building process?  I am a 56 year old male that REALLY needs to get into better shape. Thanks for the great site. Dave Answer: Dave,…

10 Bodybuilders You Should Be Following on Twitter

Maybe you use Twitter and maybe you don’t.  But because the second most frequently asked question by Twitter newcomers is, “who should I follow?” I’ve decided to put together a list of the bodybuilders and fitness experts I follow on Twitter…and why you should probably follow them, too! A Very Short List of Influential Bodybuilding and Fitness…

Train like a Powerlifter, Look like a Bodybuilder?

Something bugs me about the current state of weight training in relation to the visual objectives.  I’m seeing more people engage in crossfit, kettlebell, functional fitness or training with a powerlifting 5×5 routine in hopes of getting a nice V-tapper of that slim bodybuilder physique. Are you with me so far? I’m out the other…

How to Make a Successful Body Transformation

This is a guest post by Stefanie O’Donnell of CougarFitness. Transforming your body and fitness level is project a lot of people would like to take on, but very few people actually follow through to completion.  Why is this? Is it super difficult to achieve? Is it expensive and time-consuming? Is it a goal that…