Where's the Beef?

That’s a good question!  If your meat comes from the third biggest seller of meat, United Kingdom based Tesco, it might contain some horse meat.  And not traces! In an effort to revive consumer faith, the Food Safety Authority of Ireland revealed 37% of its hamburger meat contains horse DNA in the Everyday Value line…

Dragon Flag

The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in “good” form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab…

10 Reasons Your Carb Back-Loading Experience Sucks:

You haven’t read the book. Click “buy now” to fix that. You are treating Carb Backloading like it’s a Fasting protocol. You spent only 5 minutes on the Free DH forums and now you “know it”. You don’t engage / comment when you have questions about it. You heard it’s a junk food diet and…