This apple oatmeal snack bars is a quick and easy option for those who can’t cook (raise my hand) that need a fructose (sugar) fix but want it to healthy and loaded with protein. Apple Oatmeal Snack Bars: Makes 4 Servings Ingredients: • ¾ cup oatmeal • ¼ cup oat bran • 6 egg whites…
Could carb backloading help fight cavities? During my last dental cleaning the hygenist flat out said, “Wow, there’s nothing really here. I’ve never seen anybody with so little plaque.” In all my years of going to the dentist, this was by far the easiest, no scraping I’ve ever had in my entire life! I had…
The Blender Bottle makes a great protein shaker.
When I received this thing called the Fusion Mixer, I’d never owned an automatic protein shaker cup. Never had the need really and probably still do not but it was nice to be able to quickly mix up a drink intra-workout or after. Pros: easily mixed protein not too bulky smooth mixing action Cons: uses…
Seriously several times a day my mind convinces me that I’m a bit chubby, to a bit leaner today, to convincing me I need to go low calorie or low carb for a few too if I want to get serious in the gym, I need to be in a surplus. Somebody once said, “listen…
