Carb Backloading

Carb Backloading Question from Facebook: I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. – Scott Does Carb Backloading…

Muscle Chow | Healthy Receipes in 30 Minutes or Less

Healthy Recipes just got wicked good!  Say hello to… If You Want Healthy Recipes and You Don’t Have This Book… Get It! If you are a bodybuilder looking for quick and easy to make healthy receipes to build muscle and conscious about preventing weight gain, this book is for you. If you are just somebody looking at changing…

Strength Training Anatomy | Everybody Should Own this Book

Strength Training Anatomy Illustrated Guide to Muscles at Work Strength Training Anatomy  by Frederic Delavier is my go-to guide to the Best Exercises for Each Muscle Group.  If you are designing or currently have access to some strength training workouts and wonder if deadlifts are back or leg exercise? What are the exercises for biceps?…