Today I will ask you, the readers, to create the content for this site. Many of you are experts yourself having been through this before. I’ve never tried this concept on this blog and if it works, it will be something I’ll do often. If not, can’t blame me for not giving it a shot….
Category: Fitness Tips
Training for a Triathlon While Cutting
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link…
Three Ways to Cut Your Grocery in an Economic Crisis
Most people I know are freaked out by the latest rounds of economic news. Our current situation has been labeled as the next Great Depression, the lame-stream media gets more hyped up by the second, and it seems that on any street corner, you’ll unavoidable hear a conversion between two or more people who are…
Does Alcohol Affect Muscle Growth – The Effects of Alcohol Explained
Does Alcohol Affect Muscle Growth?: Does drinking an alcohol beverage once a week ( in moderation, like 6 to 7 drinks of 7% per drink of alcohol contents ) affect building muscle or muscle we have? – John C. My Answer: As a group, bodybuilder are more health conscious of the foods we put into…
How can I do want I want to do if I have no access to a gym?
Question #1: Sometime and decided to try to just work out at home for easability sake and I find I’m more likely to work out if I can just head down stairs. I have select-tech weights, allowing the weight range from 10-52.5 lbs, an adjustable incline bench and a treadmill. My quesiton is, how can…