Training for a Triathlon While Cutting

Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link…

Three Ways to Cut Your Grocery in an Economic Crisis

Most people I know are freaked out by the latest rounds of economic news.  Our current situation has been labeled as the next Great Depression, the lame-stream media gets more hyped up by the second, and it seems that on any street corner, you’ll unavoidable hear a conversion between two or more people who are…

How can I do want I want to do if I have no access to a gym?

Question #1: Sometime and decided to try to just work out at home for easability sake and I find I’m more likely to work out if I can just head down stairs. I have select-tech weights, allowing the weight range from 10-52.5 lbs, an adjustable incline bench and a treadmill. My quesiton is, how can…