Ask the readers: Best Weight Gain Tip?

Today I will ask you, the readers, to create the content for this site.  Many of you are experts yourself having been through this before.  I’ve never tried this concept on this blog and if it works, it will be something I’ll do often.  If not, can’t blame me for not giving it a shot….

Training for a Triathlon While Cutting

Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link…

How can I do want I want to do if I have no access to a gym?

Question #1: Sometime and decided to try to just work out at home for easability sake and I find I’m more likely to work out if I can just head down stairs. I have select-tech weights, allowing the weight range from 10-52.5 lbs, an adjustable incline bench and a treadmill. My quesiton is, how can…