Carb Backloading Results

I think I got a few raised eyebrows when I quietly announced I was going to try Carb Backloading.  There was a little bit of a shock factor.  Here are my carb backloading results. There’s something so glamorous about swimming upstream contrary to the popular opinion and there is perhaps something unglamorous to being moderate or preaching…

Carb Backloading FAQ

Marc’s Carb Backloading FAQ for those who still seeking answers. With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not answer.  While the carb backloading pdf is filled with science references and a complete table of contents, the one thing missing is organization….

Does Alcohol Make You Gain Weight?

“Does alcohol make you gain weight?” is a common question I get in my Inbox at least once a month   They are probably referring the common imagery of the classic beer belly. Or as my friend up North asks, “can drinkin alcohol stop you from building mucsle?” It’s long been a myth that alcohol alone can…

Carb Back Loading for Cheapskates

So you say you can’t afford to buy the Carb Backloading ebook?  In most cases, it is not because you cannot “afford” it, it is because your priorities are askew.  I’ve often said, you get what you pay for when it comes to information. For a moment, I will stop being so damn judgmental and…

Use My Carb Back Loading Meal Plan to Get Started Faster

Carb Back Loading Meal Plan: Simple, Healthy and above all … FUN! While the book does contain a general carb back loading meal plan, they may or may not suit your needs and likes.  Assuming are you somewhat experienced in the creation of a meal plan, it’s not really difficult but it might go against…

Carb Backloading

Carb Backloading Question from Facebook: I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. – Scott Does Carb Backloading…

And so the journey begins … Carb Back Loading

Carb Back Loading by John Kiefer is just one of those things that somebody comes up with maybe out of the blue or maybe just a series of tweaks on a few popular programs that resonates with certain segment of the population. In this case.. it’s the breakfast skipping, carb avoiding people who bust butt in the gym…

Can Coffee Make You Gain Weight? Only If You Do This

Can coffee make you gain weight? What a peculiar question I thought.   Who would gain weight by simply drinking a cup of coffee?  Then I realized that maybe it’s not common knowledge about what types of coffee people are referring to or in particular, how that coffee is prepared. Can Coffee Make You Gain Weight: if…

The Top 10 Foods to Eat to Gain Weight

When I hear of another story of a person desperate to gain weight being told to boost their protein intakes and chow down on vegetables while keeping their carbohydrates low, I CRINGE! You show me a bodybuilder who’s on a high protein, low carb nutrition plan and I’ll show you a skinny person.  Now don’t get me…