My Video Review of the Fusion Mixer

When I received this thing called the Fusion Mixer, I’d never owned an automatic protein shaker cup.  Never had the need really and probably still do not but it was nice to be able to quickly mix up a drink intra-workout or after. Pros: easily mixed protein not too bulky smooth mixing action Cons: uses…

Dragon Flag

The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in “good” form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab…

Core Exercises for Men with the Abdominal Plank

Core exercises for men can be summed up in just one word.  The plank!  So you think you can do a plank?  You think you have what it takes to do a 5 minute abdominal plank?  This may not be the most exciting abdominal exercise ever invented but it’s cheap, it’s easy (to do) and…

An Easy Pumpkin Pie Recipe – 3 Minutes to Cook and Eat

This is easy pumpkin pie recipe by NoBull Author, Mike Boyle Say hello to the easy pumpkin pie recipe.  Another wonderful addition to the cooking recipes.  With a few cooking tips and a few ingredients like eggs, ground nutmeg and some ground cinnamon, you’ll be on your way to making this delicious pumpkin pie protein cake…

The Glute Ham Raise Machine

The Glute Ham Raise machine (GHR) is an effective way to target your posterior chain. Primary muscles involved are the hamstrings and gluteus maximus. This same machine can be used for hyperextensions that target the lower back muscle. The Glute Ham Raise works your hamstrings and glutes thru hip extension vs. knee extension like the…