Are You Still Doing 3 Sets of 10? | Muscle Building Tips

I ran across an article by fellow fitness professional, John Sifferman (CST Coach, CST-KS) dissing the 3 sets of 10 repetitions that I personally grew up while working out in my room with my Sears weight set.  There’s some great muscle building tips that you can use as John covers the concept of Escalating Density…