Don’t Believe Everything You Hear: Debunking Fitness Myths

Are you getting tired of working hard and not seeing the results? Do you find yourself confused with all the fitness advice that’s out there? Take a deep breath, it is time to clear up some common myths about exercise. Fitness Fallacies brings together facts and truths so that we can make our own decisions…

The Science Behind Muscle Growth and Recovery

For many fitness enthusiasts and bodybuilders, the pursuit of muscle growth and improved recovery is a never-ending journey. But have you ever wondered what’s happening at the cellular level when your muscles grow, or how your body repairs itself after a grueling workout? Understanding the science behind these processes can help you make better-informed decisions…

The Top 12 Fitness and Bodybuilding Predictions for the Year 2023

It’s been a while since I posted anything on this blog but it’s about time. And as we enter an new era of the technology era, I think it’s time. Plus everybody loves those end of the year prediction posts (eyes roll). As we approach the end of 2022, it’s natural to start thinking about…

The Saga of Fitness Bullshit Continues

Question: Dear Marc, I subscribed to your newsletter(s).  Good stuff.  Been helpful.  Just wondering why you don’t email that often?  Not that I want daily emails but you go months without a word. You alive? Answer: Indeed I am alive.  Thanks for asking.  There’s 2 reasons why I don’t email that often. Sorry Excuse #1: …

Gift Ideas for Almost Any Respectable Bodybuilder

Question: Dear Marc, My SO is really into bodybuilding.  Being female, I’m cool with it as he looks great but I have no idea what would say that I get this sport and I support him.  Do you have any gift ideas for my bodybuilding boyfriend? Answer: So it’s a gift for bodybuilders you want?…

Lose Weight in a Week Guaranteed

Lose weight in a week you say?  Is it possible?  Is it safe?  Is it legal? Not only is it legal but it’s safe and involves no drugs (unless you consider carbohydrates and sugar a drug).  This non-revolutionary method has been used by thousands of bodybuilders for decades to get ready for a contest.  It’s…

Meal Plans from Bulkbites – Easy to Create Online for Free

Bulkbites bills itself as an easy to to create meal plans sites with pre-loaded recipes with the ability to upload and create your own.  As the community grows, so does you ability to drag and drop meals that fit your macronutrient needs. If you want 200g of protein a day, with 200g of carbs and…

How to Make Apple Oatmeal Snack Bars

This apple oatmeal snack bars is a quick and easy option for those who can’t cook (raise my hand) that need a fructose (sugar) fix but want it to healthy and loaded with protein. Apple Oatmeal Snack Bars: Makes 4 Servings Ingredients: • ¾ cup oatmeal • ¼ cup oat bran • 6 egg whites…

Carb Backloading Fights Cavities

Could carb backloading help fight cavities? During my last dental cleaning the hygenist flat out said, “Wow, there’s nothing really here.  I’ve never seen anybody with so little plaque.” In all my years of going to the dentist, this was by far the easiest, no scraping I’ve ever had in my entire life!  I had…