Goodbye Sean O'Malley: Cardio Coach

I’m very sad today to have found out that Sean O’Malley, 40, of Boynton Beach, who earned three letters while playing in the defensive line for the Ole Miss Rebel, better known as the Cardio Coach has passed away.

Everything About Meal Frequency, I Learned from My Cats

Let me introduce you to Tigger ( the grey Norwegian Forest cat) and Muffin (the multi-colored Tortoiseshell Calico).  My cat’s don’t read your Meal Frequency studies.  They care not for your fasting debates or calorie calculations.  They are instinctive eaters.