10 Reasons Your Carb Back-Loading Experience Sucks:

You haven’t read the book. Click “buy now” to fix that. You are treating Carb Backloading like it’s a Fasting protocol. You spent only 5 minutes on the Free DH forums and now you “know it”. You don’t engage / comment when you have questions about it. You heard it’s a junk food diet and…

Back with a Vengeance

Introducing the New and Improved NoBull Bodybuilding Secrets Live blog! What seemed like MONTHS of design and work, turned out to be a really nice adventure in artwork.  Now I’m 100% aware that how a blog looks is not the main focus.  CONTENT is as my friend keeps pointing out.  And while I agree, I…

Frank Zane vs. Markus Ruhl

Frank Zane (classic bodybuilder) next to Markus Ruhl (current). TWO SIMPLE QUESTIONS: Which look do you prefer if any? Is there such a thing as too big? Submit your comments in the box below.

How to Workout at Work

Frankly, this had me in stitches and it’s a little Friday humor. I think these guys are serious but I can’t really see the co-workers I used to work with honestly doing this and being on conference calls and the computer. Can you? No offense if you purchased one! I just thought the commercial for…

How to Evaluate Any Supplement

What my mom didn’t tell me about buying supplements and what I’m about to tell you could save you hundreds of dollars in worthless purchases or worse yet.. an ineffective and potentially dangerous supplement! How Does a Supplement Become a Supplement? To answer this question, what better place to get the information then the FDA’s…