Can you imagine for a moment after a grueling set of squats, stumbling over to the leg curl machine looking face down into a pool of sweat from the previous user? Yuck! Just picture lying face down on a machine, breathing in the smell of sweat, your chin touching the leather and getting wet from…
Building Biceps in 3 Easy Steps: Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? If…
Just 10 years ago, you could have made the argument that there was too little information when it came to building muscle. In this day and age, you can do the exact opposite. There’s an information overload and many times having too much information is as bad as having too little. In my last newsletter,…
How to Cure Tendonitis Without Surgery, Drugs or Cortisone Shots: 1- Stop Doing What Aggravates It This is the first step to learn how to cure tendonitis and the most critical. Most doctors would give this same advice (not I’m not a medical doctor). But it holds true in this case. If you can pinpoint…
How to Evaluate Any Training Program – Introducing The 7 Granddaddy LawsThe Laws of Training:With literally hundrends of training programs available, it’s obvious there needs to be some sort of quick method to determine which program is right for you. Using these fitness laws, you can take a particular training program and see just how…
Question: Sometime I feel that my muscles are really tight and need break. Is there anything such as Massaging or taking a break after a month or after a stipulated period of time. The Trainer of my Gym told me that you have to massage your body (monthly) to get your muscles relaxed. Do you…
